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3. Transition

Unsteady but aware. Changing frequencies.
You’re in the in-between — reorganising.

Common sensations:

  • inconsistent energy

  • bursts of clarity

  • emotional wobble

  • energetic searching

Colour

Soft blues, greys, dusk tones.

Affirmation

“I am reorganising. I trust the shift.”

Breath

Box breathing: 4–4–4–4.

Movement

Cross-body taps or gentle sway.

Energetic Cue

“Anchor the middle ground.”

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