Each VitaVi program is a guided journey into recognising, recalibrating, and embodying your natural frequency - so your inner world and outer life move in greater harmony. Every program flows through a clear and supportive structure: a 30 – 40 minute presentation module, real-life examples , a guided workbook or reflection sheet to deepen the material, an interactive weekly live Q&A with Suzanne for personal support, and a connected group space for sharing, practice, and ongoing encouragement in real time.