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2. Stillness

Flat. Low. Disconnected.
Not in danger, but not in flow.

Common sensations:

  • numbness

  • fog

  • detachment

  • absence of drive

  • low vitality

Colour

Soft neutrals (cream, sand, muted peach).

Affirmation

“My energy is waking up gently.”

Breath

Three deep belly breaths.

Movement

Roll shoulders, stretch spine.

Energetic Cue

“Invite 2% more aliveness.”

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