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Writer's pictureSuzanne Smith

Harnessing the Energy of Equinox: Our Celestial Guide to Balance



Twice a year, you are gifted with a cosmic alignment that offers you a precious moment of harmonious balance and equal day and night energy across the globe.  This celestial event, honoured by our ancient ancestors, serves as a marker of seasonal change and invites you to delve into the depths of your own being to harness its profound energy.  But how can we, as individuals, truly unlock the potential of this cosmic phenomenon and utilise it to enrich our lives?


On the 22nd September the equinox will bless us with equal parts sunlight and moonlight, it symbolises an energetic equilibrium that resonates within us all.  The transition of seasons during this celestial event sparks a transformation both in nature and in our souls.  It is a time of unity, of harmony, and of embracing the dualities that exist within.  The equinox invites you to honestly reflect on your own internal balance  without judgement – the interplay of light and darkness, of strength and vulnerability, of yin and yang, of head and heart.


Set aside a little time to journey within amidst this celestial dance, as you are presented with a unique opportunity for personal growth and transformation.  The energy of the equinox acts as a catalyst for change, nudging you to release what no longer serves you and to embrace new beginnings.  By tapping into this cosmic energy, you can set intentions, cultivate gratitude, and realign your mind, body, and spirit.

To fully harness the power of the equinox, engaging in rituals and practices that honour this sacred time will help you connect with this energy of balance and renewal:


  • Tune in : Take time to centre yourself and tune into the balancing energy that the equinox brings.  The same way you would tune a radio to listen to different stations you can tune yourself into different frequencies.  Breathe and feel that centring energy, where there is no pull or resistance, simply a feeling of perfect balance.  By doing this you are aligning yourself with a greater universal energy, and every cell in your body will naturally follow suit.


  • Reflect and assess : During this cosmic alignment its a wonderful time to pause and reflect and assess where you are with your dreams, goals and visions, and if you havent got any thats ok , start “tuning in” to what it is you wold love to create.  Recognising that everything you create in the physical world comes from a spark of inspiration that lies within you, the more conscious you are of your inner drivers and mechanics for action the more exciting and rewarding your creative ability becomes!


  • Nature : Immerse yourself in the beauty of the natural world and witness the seasonal changes taking place around you.  Connecting with the earth's energy and feeling the pulse of life within you brings an added depth of understanding you too are a participant in this beautiful world you live in, balancing out the hectic and often chaotic mad made world!


Just as the equinox marks the transition of seasons in nature, it also serves as a reminder of the cyclical nature of life. By embracing the lessons of balance and harmony that this cosmic event offers, we can navigate life's inevitable changes with grace and resilience.  Let the balancing energy of the equinox be your guide as you learn to trust and work in unison in the ebb and flow of the universe.


As you stand at the threshold of the equinox, open your heart and mind to the transformative power of this cosmic event.  Embrace the balance within and without, honouring the duality that makes you whole.  Dance to the rhythm of the universe and harness the energy of this equinox to inspire growth and a renewed sense of your own creative life force.


If you want to delve deeper into your own creative flow book a personal session with me, Suzanne and harness the VitaVi within you!

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