About
The world around us is constantly in motion - news cycles, planetary rhythms, collective moods. It’s easy to get swept up, lose your centre, or feel the weight of energies that aren’t truly yours. Navigating Collective Energy is a four-week program designed to help you stay whole, compassionate, and steady no matter what is happening externally. You’ll learn how to distinguish your personal frequency from the collective field, anchor your energy without shutting down, and expand your ability to meet the world with clarity and presence. Each week blends live focus sessions, practical exercises, and simple daily practices: Week 1 explores how to tell the difference between your own signal and the collective background, giving you tools to re-centre quickly. Week 2 introduces soft shielding and compassionate boundaries so you can stay open without being overwhelmed. Week 3 teaches how to work with planetary rhythms and group resonance, riding currents rather than resisting them. Week 4 integrates everything into practice, helping you bring steadiness and compassion into your everyday interactions. This program is for you if you often feel drained or reactive after watching the news or being in busy environments, if you struggle to hold your centre around strong collective emotions, or if you want to expand your compassion without losing yourself. By the end of these four weeks, you’ll have a toolkit of anchoring practices, shielding sequences, and compassionate response strategies. Most importantly, you’ll embody the ability to remain whole and clear - contributing to the collective without being consumed by it.