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4. Alignment

Clear. Grounded. Present.
Your energy and physical self are in sync.

Common sensations:

  • calm clarity

  • steady focus

  • emotional balance

  • coherent decision-making

Colour

Clear whites, gold accents, sage green.

Affirmation

“My energy and body are working together.”

Breath

Coherence breathing: equal inhale + exhale.

Movement

Lengthen spine, open chest.

Energetic Cue

“Hold the clarity.”

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